8:30-9:15 pm mst Yogic Sleep, to book, use link.
- 45 min45 minutes
Yoga Nidra is a very specific type of gentle, guided Meditation. It is the space between being awake and asleep while the mind connects with different parts of the body and concepts. This type of meditation takes one down a deep brain wave state that can not be reached by conventional sleep. This powerful class is 45 mins long and is a perfect way to end your day and prepare for sleep. please visit https://usdenver.com/ to register