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Fri, Feb 11


Idaho Springs

...Be Still, and....

A curated semi-private retreat for all Black women seeking growth and expansion.

Registration Will be Opening Soon
...Be Still, and....
...Be Still, and....

Time & Location

Feb 11, 2022, 4:30 PM – Feb 13, 2022, 11:00 AM

Idaho Springs, Idaho Springs, CO, USA


About the Event

The call… 

Oh, you heard it too... 

...that still, small voice asking you to pause.  The one telling you there is more. The one inviting you to take up space.   The one calling you to come back to yourself….your truest self.  Maybe she has been hiding, maybe she has been dimming her light, maybe she is just starting to heal, or has been on her journey for a while.   What is your relationship to stillness and rest?  How do you cultivate and tend to that practice?  If you are curious about a stillness practice,  or are seeking to deepen your practice of stillness and rest to expand into yourself fully,  or you are somewhere in between, this retreat is just for you.

The weekend... 

Exploring  practices like Restorative, Yin, Slow Flow Vinyasa,  guided meditation and Nidra. We will gather Friday between 4:30 and 5:15 to settle into our guest home with reflective space, restorative yoga and rest practice, closing  by breaking bread with each other.  Saturday we will rise with a gentle slow flow, breakfast that will gently transition into reflective time.  After lunch we'll ground through a guided meditation that awakens our creative potential with space to explore your artistic side with an optional art project.  Saturday will close with an early dinner, reflective space/ sister circle journal session.  Then settle in for the evening with a gentle  yin flow and Nidra session. Sunday we will practice a moving meditation with rounds of Surya Namaskar with breakfast and a closing sister circle.

The stages...

Friday: Gather

4:00-5:45pm Check-in

6:05-6:15 Orientation

6:15-6:30 Opening Circle

6:30-7:30 Dinner

8:00-9:30 Restorative Yoga Introduction & Rest practice

10:30 Quiet Time

Saturday: Deepen

7:00- 8:00am Clear Away -Slow Flow

8:00-9:00 Breakfast

9:00-10:00 Free Time

10:00-11:30 Reflect & Release & Rest (workshop and practice)

12:00-1:00 pm Lunch

1:00-3:00 Create & Liberate- Meditation creative play/art project

3:00-4:30 Free Time

*Snacks available*

4:30-5:45 Dinner

6:00-7:00  Reflect & Release & Rest Pods

8:00- 9:30 Talking Circle/Listening Circle/ Journal and Yin flow

Nidra session

10:00pm Quiet Time / Packing

Sunday: Release

*optional 6:00-7:00 am Surya Namaskar moving meditation

7:00-8:00 Breakfast

8:00-9:00 Free time/Packing

9:30-10:30 Closing Circle

10:30 - 11:00 Departure

 The investment… 

(Travel and transportation are not included, you will need to make your own travel arrangements)

Community (shared room): $1165 per person

*payment plan available*

Single occupancy bed Shared room/space

Shared bathroom

Queen (private room): $1465 per person

*payment plan available*

Queen Bed

Shared bathroom

Patio Access in room

King (private room): $1765 per person

*payment plan available*

Walk- In Closet

Shared Bathroom


  • Five semi-private yoga sessions inviting you to cultivate a deeper connection to rest and stillness.
  • Three curated personal workshops exploring ways to invite clarity and creativity through rest and stillness.
  • Our menus for the weekend will be plant based, with vegan options available.  Friday a warm welcoming dinner will be shared.  Saturday you’ll enjoy  three high quality,  organic meals, with plenty of snacks, drinks and water. Sunday, a comforting breakfast will be shared before departure.
  • All yoga supplies and props will be available (yoga mat, bolsters, blankets, blocks etc).  You may also bring and use your own. Eye Pillows will also be provided however please feel free to bring your own.
  • All art materials, journals and pens for creative expression and  self reflections.


Idaho Springs sits on the lands of the Cheyenne and Núu-agha-tʉvʉ-pʉ̱ (Ute).  Located in Clear Creek Canyon, in the mountains upstream from Golden, approximately 30 miles west of Denver. As this retreat will be during the winter season, please pack and plan accordingly.  

What You’ll need:

  • Warm clothing
  • Socks
  • Boots
  • *Hiking gear (if you want to hike during free time)
  • Personal items/ Toiletries
  • Extra comfort items


  • If you visit the Rocky Mountains ANYTIME in winter, a 4 wheel or all wheel drive is HIGHLY recommended. Please be prepared. Transportation is not provided.
  • The property is located near St. Mary's Glacier with easy access to hikes.  As this retreat is in the winter season, please plan accordingly if you would like to venture outside.  Additional outdoor gear will not be provided.

About our Space:

  • Professionally managed
  • Two shared bathrooms, one with tub/shower, one with shower.
  • Large deck with gas grill overlooking the creek
  • Fire pit next to the creek. (Firewood provided.)
  • Dish Network and Internet included.
  • Convenient location right off of Fall River Road.
  • Located near the trailhead for the St. Mary’s glacier hike.


To hold your space a non-refundable deposit of $290.00 is required if full payment can not be made at registration.  Please note, there are no refunds, however you can exchange your attendance for someone elses.  Please reach out to if you need to exchange your attendance. 

*Payment plans are also available, please email for payment options.





  • Early Bird- Queen (Private)


    Queen Bed Shared bathroom Patio Access in room


    Sold Out

  • Early Bird- King (private)


    Walk- In Closet Shared Bathroom


    Sold Out

  • NEW YEAR Community


    Single occupancy bed Shared room/space Shared bathroom


    Sold Out

This event is sold out

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